Stress Level Test

Check Your Stress Level

This test will help individuals determine their stress level. Please note that this test is not a substitute for a professional medical examination. For the best results, please answer the questions truthfully.

How often do you engage in activities you enjoy or find relaxing?

Regularly

Sometimes

Rarely

How often do you feel you have a healthy work-life balance?

Most of the time

Sometimes

Rarely

How well can you concentrate on tasks?

I can concentrate well most of the time

I sometimes have difficulty concentrating

I often struggle to concentrate

How often do you feel irritable or short-tempered?

Rarely or never

Occasionally

Frequently

How well do you sleep at night?

I sleep well most nights

I have occasional sleep issues

I often have trouble sleeping

How often do you feel overwhelmed by your workload?

Rarely or never

Occasionally

Frequently

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Stress Level Test

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